Daytime Intervals
Please fill in the form below to be added to the WhatsApp group.
Also note that the sessions are subject to track availability as sometimes it is booked out for various events. The whatsapp group will communicate whether the sessions are going ahead a week in advance.
TUESDAYS: This will be a session in Longford Park for up to 4 people. Cost as follows:
1 person: £25
2 people: £12 each
3 people: £8 each
4 people: £6 each
THURSDAYS: This will be a session at Longford Track. Cost as follows:
£6 per session with £4 owed separately to reception on entry.
What to expect in sessions:
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Interval reps - e.g 400m reps with 1 min rest between
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Continuous runs - e.g run for 3 mins, slow jog recovery for 90 secs
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Group runs at a specific target pace
*Note: The sessions will be tailored to suit different abilities so that all runners get the most out of the sessions.
