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Pricing

My coaching includes both in‑person sessions and online remote coaching. Scroll down to explore the online coaching options.

In Person Coaching

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I offer a one off 1-2-1 session for just £20 with no obligation to continue, if you would like to try a session first before committing to a plan or any further sessions.

 

A 1-2-1 session is usually £30, but if you sign up to my monthly coaching, the price is generally lower. Note: The initial price includes the cost of creating a plan so is £240 total for 8 weeks but there is then the option to continue for £110 a month.

The monthly coaching includes the following:

  • Initial (optional) phone call to give me an idea on how to tailor your plan to you

  • 24/7 support via whatsapp or email

  • A tailored plan specific to your aims

  • 1-2-1 Coaching in Person (1 x a week)​

Payment can be done via Bank Transfer. Contact me on 07490 684 490 or fill in the form:

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Long Term Coaching (Best Value)

Choose long‑term coaching for the most cost‑effective weekly rate. Great for runners who want steady support and long‑term development.

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6 Months Coaching Main Graphic
6 Months Coaching Ts & Cs

Online Coaching

If you’d prefer to work with me remotely, I also offer online coaching. The Gold package includes a hybrid option, giving you three in‑person sessions during your 12‑week programme.

The catch‑up calls are completely optional. You’re welcome to use WhatsApp or email instead if that suits you better.

£50

Basic Package

Pre-plan discussion by call or whatsapp

8 Week Tailored Training Plan

Limited whatsapp support

£30

/month

Bronze Package

Pre-plan discussion by call or whatsapp

12 Week Tailored Training Plan

Unlimited email and whatsapp support

Monthly catch up call (up to 30 mins) to discuss progress

£45

/month

Silver Package

Pre-plan discussion by call or whatsapp

12 Week Tailored Training Plan

Unlimited email and whatsapp support

Fortnightly catch up call (up to 30 mins) to discuss progress

Optional advice on running form, race strategy and race planning

£85

/month

Gold Package

Pre-plan discussion by call or whatsapp

12 Week Tailored Training Plan

Unlimited email and whatsapp support

Weekly catch up call (up to 30 mins) to discuss progress

Optional advice on running form, race strategy and race planning

Three 1-2-1 Sessions in person

Please note, if you require me to travel beyond a 15 mile round trip from Urmston, then I will require additional payment to cover my petrol costs. 

Pricing is reviewed annually and updated in the first week of April.

IYR LOGO

Personalised Running and Parkrun Coaching in Manchester and Online.

Contact

Mail: improveyourrun@hotmail.com

Tel: 07490 684 490 (whatsapp)

Social Media:

  • Facebook
  • Instagram
  • YouTube

Hours of Operation 

Mon-Wed: 8am - 6pm*

Thu: 8am - 3pm*

Fri: 10am - 6pm*

Sat: Unavailable

Sun: 8am - 2pm**


*Contact me to see what time slots are available during these hours. 

**Only occasionally coach on Sundays.

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