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Pricing

My coaching includes both in‑person sessions and online remote coaching. Scroll down to explore the online coaching options.

In Person Coaching

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I have the following options for in person training blocks:

8 Week Training Block

10 Week Training Block (5K/Parkrun Focused). See Improve Your 5K/Parkrun

12 Week Training Block

6 Months of Coaching (most cost effective)

See below to find out more and click the contact button to sign up to any of the options, or if you have any other questions.

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Long Term Coaching (Best Value)

Choose long‑term coaching for the most cost‑effective weekly rate. Great for runners who want steady support and long‑term development.

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6 Months of Coaching
6 Months of Coaching

Online Coaching

If you’d prefer to work with me remotely, I also offer online coaching. 

The catch‑up calls are completely optional. You’re welcome to use WhatsApp or email instead if that suits you better.

£50

Training Plan Only

Initial discussion by email or whatsapp related to plan

8 or 12 Week Personalised Training Plan

Up to 7 days follow‑up whatsapp support for plan‑related questions

£50

/month

Fully Remote Package

Pre-plan discussion by whatsapp, email or call

Personalised Training Plan

Weekly email or whatsapp support

Fortnightly progress review and optional monthly call (up to 30 mins)

£75

/month

Hybrid Coaching Package

Pre-plan discussion by call or whatsapp

Personalised Training Plan

Weekly email or whatsapp support

Fortnightly progress review and optional monthly call (up to 30 mins)

1 x 1-2-1 session in person

Please note, if you require me to travel beyond a 15 mile round trip from Urmston, then I will require additional payment to cover my petrol costs. 

Pricing is reviewed annually and updated in the first week of April.

IYR LOGO

Personalised Running and Parkrun Coaching in Manchester and Online.

Contact

Mail: improveyourrun@hotmail.com

Tel: 07490 684 490 (whatsapp)

Social Media:

  • Facebook
  • Instagram
  • YouTube

Hours of Operation 

Mon-Wed: 8am - 6pm*

Thu: 8am - 3pm*

Fri: 10am - 6pm*

Sat: Unavailable

Sun: 8am - 2pm**


*Contact me to see what time slots are available during these hours. 

**Only occasionally coach on Sundays.

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