Sessions

The main sessions I coach are 1-2-1 interval/reps sessions which I do in a variety of outdoor locations, but commonly in Public Parks, on the Track or on Roadside Pavements. 

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​All of my 1‑2‑1 and group sessions include a warm‑up, a main training block, and a cool‑down. In total, sessions typically last 40–60 minutes, depending on the focus for that day.

The pictures below are some examples of the types of sessions I have coached: