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COACHING SESSIONS
The main sessions I coach are 1-2-1 interval/reps sessions which I do in a variety of outdoor locations, but commonly in Public Parks or Roadside Pavements.
All of my 1‑2‑1 and group sessions include a warm‑up, a main training block, and a cool‑down. In total, sessions typically last 35–55 minutes, depending on the focus for that day.
The pictures below are some examples of the types of sessions I have coached:
Interval Session at Worthington Park Reps Session at Longford Track 5K Session at Alexandra Park
Hill Session at Heaton Park Group run at Angel Meadows in Manchester Sport Fitness Session at Longford Park
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