Flexible payment options available - details below.
Improve Your 5K / Parkrun — Premium Coaching Programme
This 10‑week coaching programme is designed to help you make real progress with your 5K/Parkrun. Each week you’ll get two 1‑to‑1 sessions - always one interval session, and the second can be either another interval or a paced continuous run together, like a tempo run. You’ll also have a personalised plan and ongoing support to keep you focused and moving in the right direction each week.
Stick with the plan, stay consistent, and you’ll give yourself the best chance of getting a new PB or your fastest time of the year. And if that doesn’t happen, you’ll get £50 back as part of my performance guarantee.
Payment Options
Option 1: £200 now, £200 at week 4, £200 at week 8
Option 2: £300 now, £300 at week 5
Option 3: £600 up front
If you'd prefer to try a 1‑to‑1 session before committing, a one‑off intro session is £20.
Real Examples Of My Clients Improving At 5K/Parkrun
Take a look at the below stories from some of the clients I have helped with their 5K/Parkrun time.
Corrina improved her parkrun time by over 2 minutes and completed her first ever 10K, running 55 mins (her aim was sub 60).
Lydia took her parkrun time from 31:39 to 29:03 after training with me for 8 weeks and felt her running confidence had improved.
Katharine ran her quickest parkrun time for over 2 years while training with me and achieved her sub 26 min aim.
Chris had a target of running under 25 mins at parkrun and was able to go from 26:13 to 23:51 over the 10 week period.
You can read more reviews for my coaching here:
Greg – 5K/Parkrun Coach
I’m Greg, a Manchester‑based running coach working with runners both locally and online through Improve Your Run. I specialise in helping people improve their 5K and Parkrun times, and I have a Degree in Sport Science with Coaching plus the UK Athletics LIRF and CIRF qualifications. I’m an active club runner with experience across events from the 800m on the track to the Marathon on the road.
Although I coach a range of distances, my main focus is 5K and Parkrun performance. I’ve completed over 100 Parkruns, with 29 finishes between 18–19 minutes and a personal best of 17:40. This experience helps me understand exactly what it takes to run your best over 5K.
Apply For The 10-Week Programme
Spaces are limited to ensure each runner receives high-quality coaching and support. If you're serious about improving your 5K/Parkrun time, complete the form below.