the 4 programs
improve your run
your running background and targets. Following that, I will then devise a tailored training plan for you, suitable for your current running level and the duration you have selected.
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The plan will offer a variety of running methods each week including easy paced runs & interval sessions for example. The interval (reps) session will be the primary type of session that will be coached by me 1-2-1, allowing you do to your easier paced jogs in your own time on days of your choosing.
Even though the primary aim of these plans is often to achieve a PB in a certain distance, runners may view their improvement in other ways such as increasing the distance they are able to run, or feeling that they are now ready to compete well in an event they have entered.
Personalised Parkrun coaching for every runner — from first timers to PB chasers
As a Manchester-based running coach specialising in 5K and Parkrun performance, I help runners get faster, build confidence, and stay consistent with personalised coaching and supportive accountability.
​Parkrun is an amazing community, but improving your 5K takes more than just showing up each week. My coaching gives you a personalised approach that builds momentum, confidence, and helps you to make measurable improvements throughout the training period.
Who my coaching is for:
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New parkrunners wanting training guidance to get fitter for Parkrun
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Runners stuck at the same time, struggling to get any faster
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Those chasing a specific time target or PB
REAL EXAMPLES OF MY CLIENTS IMPROVING AT PARKRUN
Take a look at the below stories from some of the clients I have helped with their Parkrun time.
You can read more reviews for my coaching here:
HOW I CAN IMPROVE YOUR PARKRUN...
My Improve Your Parkrun Premium Programme is a focused, 10‑week fast‑track package designed to give you the best chance of meaningful progress. It includes two 1‑to‑1 sessions each week, alongside a personalised training plan and specific parkrun support including the option for me to pace you at parkrun. This level of support is ideal for runners who want dedicated guidance and a more assured route to a faster 5K. You can explore the full details on the programme page below.
FLEXIBLE COACHING OPTIONS
If the premium ‘Improve Your Parkrun’ programme isn’t what you’re looking for right now I also offer a range of flexible coaching options. These plans are ideal for runners who want structured guidance, weekly support, and clear direction, but without the full intensity and commitment of the premium package. They’re designed to help you stay consistent, build confidence, and make steady progress toward your goals - all at a more accessible cost.
