Struggling To Improve Your Parkrun Time?
Many runners reach a point where their Parkrun time stops improving.
2 × 1-to-1 coaching sessions per week
Personalised training plan
Parkrun pacing support
Designed for real improvement in 10 weeks
With the right coaching, structure and accountability, improvement becomes much more achievable.
Improve Your Parkrun — Premium Coaching Programme
This 10‑week premium coaching programme gives you the fastest, most supported route to a genuine Parkrun breakthrough. With two 1‑to‑1 sessions each week, personalised training, and consistent guidance, you’ll have a clear plan to follow and the support to stay on track.
Commit to the plan, stay consistent, and this programme will give you the strongest chance of achieving your Parkrun goal. And if you don’t run either a PB or your best time of the year, you’ll receive £50 back as part of my performance guarantee.
Meet Your Coach – Greg
I’m Greg, a Manchester‑based running coach working with runners both locally and online through Improve Your Run. I have a Degree in Sport Science with Coaching, and the UK Athletics LIRF and CIRF qualifications. I’m an active club runner with experience across events from the 800m on the track to the Marathon on the road.
Although I coach a range of distances, I specialise in 5K and Parkrun performance. I’ve completed almost 100 Parkruns, with 28 finishes between 18–19 minutes and a personal best of 17:40. This experience helps me understand exactly what it takes to run your best over 5K.
Apply For The 10-Week Programme
Spaces are limited to ensure each runner receives high-quality coaching and support. If you're serious about improving your Parkrun time, complete the form below.